I'm not sure how many of you have tried participating in yoga, but that is the first thing that came to mind while experiencing the Journey On exercise. I don't attend yoga classes regularly, however the times I have, always begin and end with some style of relaxation technique. This provides a platform for a clear state of mind to allow you to get the most out of your impending workout, or to cool down from one. Concentrating on breathing, visualizing flexible and pliable muscles, and focusing on fluidity and weightlessness is where I found myself during this brief 10 minute long exercise. Although I had just gulped a big cup of black coffee, the calm music and smooth voice instructions were all that I needed to slow my mind down to find peace and quiet. It was wild to actually be able to feel myself directing my own blood flow around my body, as directed! I can foresee this being an excellent routine to unwind after work, or to start your day off on a refreshing note.
Go on, try Journey On out!
Mia,
ReplyDeleteI liked your comparison of the journey on exercise to yoga. I have never went to an actual yoga class but one work-out class I participate in on a regular schedule is Turbo. It is a very high pace cardio class that I enjoy very much. However, when we are cooling down, as you said, the relaxation is emphasized and the fixation of cooling down the body and muscles is implemented.